AustCycle

Get out in the fresh air, make friends and get fit!

Senior Bike Bike Riding Couple

There are several reasons why Cycling is a great exercise.

Cycling is a great low impact exercise that will improve fitness levels, assist in maintaining a healthy weight, increase strength and stamina along with gains in general muscle function.
The risk of heart attack can be lowered through the improvements in cardiovascular health.
It can help to lose excess weight by burning fat and raising metabolic rates.
Stress levels are reduced.
There are no ongoing fees for cycling. It is one of the most affordable forms of exercise.
Everyone can participate, making cycling a fantastic activity for the whole family.
Cycling is also really good for the environment.

As part of the Healthy Holroyd Project, Holroyd Council will be offering Austcycle bike training for residents at low cost or free of charge^*.

The training will be held in Holroyd Gardens, Pitt Street Merrylands starting in November.

^{*Conditions apply to course fees}

For more information or to register for training, call Simone Van Den Berg on 02 9840 9948 or Jenny Williams on 02 9840 9978.